The Role of Physical Education in Promoting Lifelong Health and Wellness: A Theoretical Perspective

Physical Education (PE) continues to serve as a cornerstone for promoting lifelong health, wellness, and holistic growth. This revised paper reinterprets foundational theories and highlights how structured PE influences physical, cognitive, and socio-emotional well-being. The discussion integrates perspectives from Social Cognitive Theory, Self-Determination Theory, and the Health Belief Model to demonstrate the pivotal role of PE in fostering healthy behaviors and life skills. The study also re-examines key challenges in implementation and provides renewed recommendations that emphasize inclusivity, innovation, and long-term impact.